This tutorial tells you how sleep relates to exercise and academic performance. Adequate sleep will allow the brain to concentrate and learn, whereas exercise provides energy and relieves stress, which in turn creates good studying habits for study time and better grades. Well-rested and active, your mind sharp and alert, especially in those highly pressured moments such as exams or thesis deadlines. Hence, ‘thesis printing and binding’ has ceased being a chore; instead, it becomes the harvest of months of work made possible by a balanced lifestyle. Now move, sleep well, and raise the bar in academics!