The best drink for women’s bone health is milk, rich in calcium and vitamin D, essential for strong bones. Alternatives like fortified almond, soy, or oat milk are excellent for lactose-intolerant social programs for elderly individuals. Green smoothies with kale or spinach provide calcium, while orange juice fortified with vitamin D boosts absorption. Pair these drinks with a balanced diet for optimal bone health.
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Leigh Michaels
@Leigh Michaels