jasminaarya
Rock Steady Boxing in Commack is a dynamic, non-contact boxing program designed specifically for individuals with Parkinson’s disease. This innovative program uses boxing techniques to address the physical challenges of the condition, such as stiffness, tremors, and loss of balance, while also improving strength, coordination, and overall well-being.
Participants engage in exercises like shadow boxing, heavy bag work, footwork drills, and functional strength training, all tailored to their ability levels. The program focuses on enhancing motor skills, building confidence, and fostering a supportive community for individuals managing Parkinson’s.
Led by certified instructors in Commack, Rock Steady Boxing provides a safe, encouraging environment where participants can work towards improved physical and emotional health, helping them maintain an active and fulfilling lifestyle.