The Link Between Nutrition and Mental Health

[beverly10]

A nutrient-rich diet positively impacts brain function and mood. Omega-3 fatty acids, vitamins, and minerals help reduce anxiety and depression, while processed foods can negatively affect mental well-being.

[henryben]

Nutrition plays a key role in mental health, influencing mood, cognition, https://www.almaaftercare.com/ and stress levels. Nutrient-rich foods like omega-3s, vitamins, and antioxidants support brain function and reduce anxiety. Processed foods and sugar can trigger mood swings and fatigue. A balanced diet enhances mental clarity, emotional stability, and overall well-being.