The Role of Hydration in Health

[willams]

Health is a state of physical, mental, and social well-being, not merely the absence of disease. It requires balanced nutrition, regular exercise, preventive care, stress management, and emotional support.

[Michael skyn]

Hydration plays a crucial role in overall health, supporting bodily functions like digestion, circulation, and temperature regulation. Proper water intake enhances energy levels, promotes healthy skin, and aids in detoxification. Dehydration https://www.rosecranscc.com/Nursingdep.html can lead to fatigue, headaches, and hydrated helps maintain optimal physical performance, improves digestion, and supports the body’s natural processes for overall wellness.