Understanding Men’s Mental Health
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Men are often expected to be strong and stoic, but they also face mental health challenges. Societal norms like “man up” discourage them from expressing vulnerability, leading to emotional suppression and issues like anxiety, depression, and substance abuse. Breaking the stigma starts with creating open spaces for conversation and normalizing vulnerability. Men should be encouraged to seek help as a sign of strength, not weakness, and prioritize their mental well-being without fear of judgment.
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