Mental Health Therapy: Includes cognitive-behavioral therapy (CBT)& psychotherapy

[willams]

Psychotherapy is a therapeutic treatment for mental health issues, involving communication between a trained therapist and client. It helps address emotional challenges, reduce symptoms, and improve mental well-being and coping strategies.

[Michael skyn]

Mental health therapy, including cognitive-behavioral therapy (CBT) and psychotherapy, helps individuals manage mental health conditions like anxiety, depression, and trauma. CBT focuses on Rosecrans Care Center California changing negative thought patterns and behaviors, while psychotherapy explores emotions and past experiences. Both therapies offer valuable tools to cope with stress, improve emotional well-being, and promote personal growth, fostering long-term mental health recovery.