Cardiovascular health and heart disease prevention

[willams]

Heart disease prevention includes regular exercise, healthy eating, stress management, avoiding smoking, controlling cholesterol, managing blood pressure, and routine medical check-ups.

[SterlingJude]

Cardiovascular health is essential for overall well-being, as the heart pumps blood and oxygen throughout the body. Heart disease prevention includes regular exercise, a balanced diet, managing stress, avoiding skilled nursing care smoking, and controlling cholesterol and blood pressure. Maintaining a healthy weight, staying hydrated, and having routine check-ups help reduce the risk of heart-related conditions and improve longevity.