Cognitive Behavioral Therapy (CBT)

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Cognitive Behavioral Therapy (CBT) helps reframe negative thoughts, manage emotions, and develop healthier coping strategies.

[Michael skyn]

Cognitive Behavioral Therapy (CBT) is a structured, goal-oriented psychotherapy that helps individuals identify and change negative thought patterns and behaviors. It is effective for managing anxiety, https://www.rosecranscc.com/activdep.html depression, stress, and other mental health conditions. CBT promotes problem-solving, emotional regulation, and coping strategies through practical techniques like mindfulness, cognitive restructuring, and exposure therapy, leading to improved mental well-being and resilience.