The role of nutrition in mental and physical health

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Physical health involves exercise, nutrition, rest, and medical care, ensuring body strength, endurance, and overall well-being for a balanced, active life.

[Michael skyn]

Nutrition plays a crucial role in both mental and physical health. A balanced diet rich in vitamins, minerals, and proteins supports brain function, boosts immunity, and enhances energy levels. Nutrients Rosecrans Care Center California like omega-3s improve mood, while antioxidants reduce inflammation. Proper nutrition prevents chronic diseases, strengthens the body, and promotes overall well-being, positively impacting emotional stability and cognitive function.