Cognitive Behavioral Therapy (CBT)
-
Cognitive Behavioral Therapy (CBT) is a structured, evidence-based approach that helps individuals identify and change negative thought patterns. It is effective in treating anxiety, depression, and nursing center Los Angeles stress-related disorders. By promoting healthier thinking and behavior, CBT enhances emotional regulation, coping skills, and overall mental well-being, empowering individuals to manage challenges and improve their quality of life.